Balanced Diet, Obesity and Cancer

Balanced diet that contains sufficient amount of nutrients and fibers that provides the energy and nutrition to maintain the body cells and for the development and growth of the body. Balanced diet is important for health mind and healthy body. It is also used to maintain the body weight. Not a single food provides all the nutrients sufficient for the body it should contains all the nutrients like carbohydrates, vitamins, minerals, fats etc. Over diet leads to obesity. Obesity is the over weight that means the presence of more fat in the body. The body should have correct Body Mass Index. Some foods like Red Meat, processed foods and salt preserved foods causes cancer to the body.

  • Track 1-1 Healthy and Nutritional Food
  • Track 2-2 Body Mass Index
  • Track 3-3 Physical Exercise
  • Track 4-4 Building Blocks of Healthy Diet
  • Track 5-5 Red and Processed Meat
  • Track 6-6 Diagnosis and Cancer Treatment

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